Why am I tired all the time?
Last Updated: 25.06.2025 00:35
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
Listen to uplifting music.
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2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
- Red meat
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
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6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
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Your gut health is responsible for producing energy.
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They don’t know why though.
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3. Stop eating late at night
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
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9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
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15. Always keep your house and workspace clean.
Your gut will thank you.
14. Stop smoking weed to fall asleep.
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8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
Cheers!
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- Fish & Poultry
Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
- Fruits
12. Eat plenty of whole, high-quality foods:
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13. Don't listen to sad music.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: